Leafy Vegetable
Spinach, kale, and broccoli are rich in vitamin K, lutein, folate, and beta-carotene, which support memory, cognitive function, and overall brain health.
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Fatty Fish
Fatty fish like salmon and mackerel, loaded with omega-3 fatty acids and healthy unsaturated fats, significantly reduce the risk of Alzheimer's disease and improve brain cell communication.
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Tea or Coffee
Caffeine in tea or coffee boosts concentration, alertness, and mood, offering a quick mental uplift, as suggested by Harvard Medical School.
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Egg
Eggs are a powerhouse of vitamins B-6, B-12, and folic acid, helping prevent brain shrinkage and supporting neurological function.
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Berries
Berries like blueberries and strawberries are rich in flavonoids, natural compounds that enhance memory and slow down age-related cognitive decline.
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Dark Chocolate
Dark chocolate, packed with brain-friendly flavonoids and caffeine, increases blood flow to the brain, enhancing focus, memory, and problem-solving abilities.
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Tomatoe
Tomatoes are a rich source of lycopene, an antioxidant that protects brain cells from oxidative stress and reduces the risk of dementia.
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Nuts
Nuts, especially walnuts, provide essential protein and healthy fats, promoting brain and heart health while boosting memory and cognitive function.
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Sweet Potatoes
Sweet potatoes are loaded with vitamins A, C, and anthocyanins, which enhance memory, protect neurons, and support overall brain vitality.
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Apple
Apples, high in fiber and antioxidants like quercetin, help fight inflammation and boost brain cognition and mental clarity.
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