14 / JUNE /2023
Coconut Water: The Perfect Summer Elixir
Think of a light and healthy summer drink and coconut is often preferred over other drinks. But, are they really safe for diabetics? Let's find out.
Coconut Water for diabetics
Coconut water is a nutrient-dense and low-calorie drink that is proven to be perfect for diabetics. Tap next to read the proof.
Nutrient density
As per studies, it is rich in essential vitamins, minerals, and amino acids. It is also high in sodium and potassium which keeps blood sugar under control.
Improves blood circulation
It is also proven to improve blood circulation by widening the blood vessels and it is also capable of healing a diabetic disorder called atherosclerosis.
Rich in fibre
It is proven to be rich in fibre and low in carbs which keep the blood glucose level under control.
Helps in weight management
It is a rich source of essential salts, and minerals and contains no cholesterol at all that helps keep a check on sugar levels and body weight too.
Boosts metabolism
Regular consumption of coconut water helps induce metabolism and improves fat-burning and sugar-burning capacity too.
Low glycemic index
It has been proven to have low glycemic index and contains magnesium that helps improve insulin sensitivity.
Note
While coconut water is good for diabetics, however, experts feel that excess consumption of this water can cause fluctuations in blood sugar levels, diarrhea, low blood pressure, and electrolyte imbalance. Hence, one should be careful.