10 Foods To Avoid In  Fatty Liver

05/JANUARY /2024

Fried Foods 

Foods prepared using unhealthy oils can worsen the condition of fatty liver. It is advised to stay away from fried items such as French fries, fried chicken and other deep-fried delicacies.

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Sugary Foods 

High consumption of sugar may lead to fatty liver. Sugary beverages, sweets, pastries, and desserts are advised to be avoided.

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Processed Foods 

Processed snacks, fast food, and pre-packaged meals are frequently laden with high levels of unhealthy fats, sugars, and additives. It is advisable to steer clear of these for maintaining good health.

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High-Fat Meats 

Consumption of fatty cuts of meat and processed meats such as sausage and bacon can lead to a decline in liver health. It is advised to choose leaner proteins like chicken, turkey, and fish for  better health.

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High-Sodium Foods 

High sodium intake can trigger fluid retention and exacerbate liver issues. It is advisable to reduce consumption of salty snacks, canned soups, and  processed foods.

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White Bread  and Pasta 

Garlic, known for its immune-boosting properties, could potentially help in reducing inflammation and alleviating symptoms of allergies. This commonly used kitchen ingredient may have a significant role in promoting health and wellness.

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Excessive Fruit Juice 

Whole fruits are a healthier option compared to fruit juices, which frequently contain high levels of added sugars. Despite the general health benefits of fruits, the added sugars in fruit juices can diminish their  nutritional value.

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Alcohol possesses a substantial potential to inflict severe damage to the liver, exacerbating fatty liver disease. It becomes paramount to either completely abstain from it or drastically curtail its consumption.

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Full-Fat Dairy

High-fat dairy products can lead to an increase in liver fat accumulation. It is advisable to opt for low-fat or fat-free dairy alternatives.

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