Strengthens Immunity
Homemade paani puri water normally contains ingredients such as mint, coriander, and tamarind, all of which are antioxidant-rich. These strengthen the immune system, which helps guard you against typical infections that become more prevalent during the monsoon.
Photo Credit :: Google
Supports Digestion
Spices like cumin, black salt, and hing are digestive in nature. These aid in fighting bloating and indigestion, which are common ailments during the monsoon's heavy, damp weather.
Photo Credit :: Google
Keeps You Hydrated
The spicy and sour water employed in paani puri prevents dehydration, particularly during the monsoon season when humidity is high, and fluid loss occurs through sweating.
Photo Credit :: Google
Stimulates Appetite
Monsoons have the tendency to suppress your appetite but paani puri's strong, sour flavors stimulate the senses and naturally enhance your appetite.
Photo Credit :: Google
High in Fiber
Having healthy fillings such as moong sprouts or boiled black chana provides fiber to your snack, aiding digestion and causing normal bowel movements.
Photo Credit :: Google
Low in Oil
You can bake or air-fry homemade puris rather than deep-frying, which means paani puri is a lower-fat, healthier snack and suitable for low-fat or weight management diets.
Photo Credit :: Google
Helps Control Acidity
Mint and coriander not only provide flavor but also provide a cooling sensation to the stomach, which neutralizes acidity and promotes pH balance after eating.
Photo Credit :: Google
Adjustable According to Health Requirements
One of the greatest advantages of homemade paani puri is control. You can make it more spicy, add salt or oil according to your health needs or medical conditions.
Photo Credit :: Google
Prevents Chances of Contamination
Street food also poses the risk of waterborne diseases during the rainy season. Preparing paani puri at home maintains higher hygiene standards and reduces the likelihood of infection.
Photo Credit :: Google
Elevates Mood
The explosion of sour, spicy flavors and the happiness of enjoying this snack with your loved ones or friends can brighten up your mood and overcome the monsoon blues.
Photo Credit :: Google