10 Indian Dishes That Are Extremely Healthy

31/JANUARY /2024


Daal, a staple in Indian households, is known for its richness in protein, fiber, and various essential nutrients. It is available in numerous varieties including masoor daal, moong daal, and  chana daal.

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Indian sabzi, a medley of vibrant vegetables, is a healthful dish brimming with fiber, vitamins, and minerals. It is low in calories, making it a perfect choice for those mindful of their diet. 

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Tandoori Chicken 

Tandoori chicken, a popular dish in Indian cuisine, can be either grilled or baked. It is prepared by marinating the chicken in a mixture of yogurt and spices. This dish is a good source of lean protein and is considered healthier as it contains lower fat content compared to many other chicken dishes.

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Saag dishes, particularly Sarson da Saag, prepared from leafy vegetables like mustard greens and spinach, are packed with essential nutrients. They are a rich source of iron, calcium, and vitamins, offering a healthy and nutritious option for  food lovers. 

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Khichdi, a nutritious Indian dish made from rice and lentils, is gaining popularity for its simplicity and health benefits. Easy to digest, it offers a balanced mix of carbohydrates and protein. Often, it is served with yogurt or a side of vegetables, enhancing its taste and nutritional value. 

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Okra, a vegetable rich in fiber, vitamins, and antioxidants, is known for its low-calorie content. Bhindi masala, a popular dish in India, leverages the nutrition value of this vegetable, offering  a flavorful taste. 

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Raita, a side dish made with yogurt, typically includes ingredients such as cucumber, mint, and tomatoes. It is not only a flavorsome addition to meals but also provides health benefits. Raita is a source of probiotics and protein and aids in digestion. 

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Fish Curry

Fish curry, particularly when prepared with fatty fish such as salmon or mackerel, serves as an excellent source of omega-3 fatty acids, known for their positive impact on heart health.

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Sprouts Salad

Sprouts, known for their high nutritional value, are laden with protein, fiber, and an array of vitamins. A sprouts salad, enhanced with a mix of vegetables and spices, presents a healthful and crunchy snack option.

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