20 / JUNE /2023
Strawberries
Strawberries are not just good-tasting; they are also good-for-you because they are low in potassium and high in vitamin C, manganese, and fibre.
Olive Oil
Olive oil has long been regarded as a healthy food because it naturally contains polyphenols and oleic acid, both of which are anti-inflammatory.
Red Grapes
The red pigmentation in grapes comes from a substance called flavonoids. These flavonoids help to reduce the risk of blood clots.
Fish
Fish is a good source of protein that also improves heart health because it is high in Omega-3 fatty acids.
Garlic
Garlic is a tasty as well as nutritious addition to your menu, with anti-inflammatory properties as well as the ability to lower your cholesterol.
Egg
Egg whites are the ideal protein source for kidney patients who still want to enjoy the occasional omelette or deviled egg because they are low in potassium.
Blueberries
These tasty berries function as an anti-inflammatory food while being low in potassium and high in antioxidants.
Cauliflower
Cauliflower, which is rich in vitamin C, folate, and fibre, aids your body in detoxification. This superfood tastes great when consumed raw, steamed, or in soups.
Red Peppers
Additionally low in potassium, but flavorful. Red peppers may bring flavour and nutrition to your meals.
Cabbage
This cruciferous vegetable is full and nutritious and contains a lot of phytochemicals.