Nutritious, inexpensive, and easy to cook, eggs are great for protein when you are expecting. Eggs are rich in proteins, vitamins, calcium, and minerals. Studies say choline in eggs is great for a baby's brain development.
This is a super superfood for expecting moms! It is a storehouse of magnesium, which is an important nutrient during pregnancy. Magnesium controls blood sugar, helps in protein synthesis, and also enhances muscle and nerve function.
Green Leafy Vegetables
Leafy vegetables like spinach, broccoli, and kale are loaded with nutrients like vitamins, antioxidants, iron, folate, calcium, and potassium. They also aid in digestion and prevent constipation.
Loaded with calcium and other micronutrients, milk can be a great superfood for moms-to-be. Some studies suggest the intake of milk by women during maternity helps in keeping the baby's weight and size healthy.
Almonds, cashews, peanuts - nuts are a great superfood for pregnant women. They can be delicious and healthy snacks, loaded as they are with healthy fats, proteins, fibers, and minerals.
Loaded with calcium, protein, and iodine, cottage cheese is a great choice for pregnant women. But if you don't eat dairy, you can look for calcium-enriched tofu.
It's tasty and healthy and the added fat keeps pregnant women full longer. It is also an excellent source of calcium, vitamin D, and good-for-the-gut probiotics. Have non-flavoured ones and have it with fruits to enhance taste and nutritional value.
When you are pregnant, your body needs more iron and protein. They contain vitamin B, and choline. Vitamin B6 in meat is supposed to help the baby’s tissue and brain growth. It can also reduce morning sickness in expecting mothers.
Beans and Legumes
If you are a vegetarian or can't tolerate the smell of meat during pregnancy, beans are legumes should be your pick. They are loaded with nutrients like protein, fiber, iron, folate, and zinc - all of which are important during pregnancy.
A great source of energy and carbohydrates, some studies suggest whole grains can be extremely effective during the first trimester when you are most likely to feel nauseous.
Be careful of food allergies and other discomforts during pregnancy. Always consult your doctor before subscribing to a particular diet during these nine months.