10/AUGUST /2023
Beans
Beans are a fantastic source of protein and are quite nutrient-dense.
Almonds
Almonds are high in many of the vitamins and minerals needed to grow taller.
Leafy Vegetables
Leafy greens are superstars when it comes to increasing your height.
Yoghurt
Protein is only one of the important components present in yoghurt that can help you grow taller.
Sweet Potatoes
Not only are sweet potatoes colourful and flexible, but they are also highly healthful and can help you grow taller.
Quinoa
Quinoa is a nutrient-dense seed that is frequently used in place of other grains to help you grow taller.
Eggs
Eggs are a true nutritional powerhouse and an excellent diet for increasing height in adolescents.
Milk
Milk is usually seen as an essential component of a well-balanced, nutritious diet.
Whole Grains
Whole grains are high in B vitamins, magnesium, calcium, selenium, zinc, and iron, and include trace amounts of calcium.
Fruits
Fruits are high in fibre, vitamins, and minerals, which are essential for proper growth and development.