16/AUGUST /2023
Foods For Breastmilk Production
Breastmilk is an important source of nutrients for a newborn and provides antibodies to fight against various diseases and helps in the overall development and growth of an infant. Here are a few foods that can help increase breastmilk in lactating mothers.
Oat
It's considered a superfood as it is loaded with fibre and iron, that boosts milk production.
Fenugreek
Both seeds and leaves are commonly, used to boost milk supply in the breasts. They contain phytoestrogens that are thought to stimulate milk production.
Brewer's Yeast
Typically used for making bread & beer, Brewer's yeast is rich in B vitamins and minerals like chromium, that can contribute to increased milk supply.
Fennel Seed
These seeds are used for making a traditional remedy given to a new mothers for boosting milk supply. They also help with digestion and prevent colic in the babies.
Garlic
Though it is pungent, garlic has lactogenic properties surprisingly, that can enhance breast milk production.
Almonds
Almonds are known to be a good source of healthy fats and calcium, which are important factors for boosting milk supply in a new mother.
Sesame Seed
White sesame seeds are said to be a rich source of calcium and healthy fats, which when included in a new mother's food helps increase breastmilk.
Carrots
This delicious vegetable contains beta-carotene which convert into vitamin A on consumption, and further enhances breastmilk while boosting the health of both mother and the baby.
Leafy Greens
Leafy greens like spinach, kale, and collard greens are nutrient-dense and provide vitamins and minerals that support breastfeeding.
Chickpeas
Though, many would argue against chickpeas, but they are a good source of protein, fibre, and iron, which can be very helpful for nursing mothers.
Apricots
Also known as Khumani/Khubani, this fruit contains iron, calcium, and vitamin C, which are all important for the complete health of a new mother and milk production.
Masoor Dal
The pink masoor dal has been used since ages as a home remedy for lactating mothers and helps in the production of breastmilk.