7 Foods That Increase Vitamin D Level

05/ APRIL  /2023


Seafood like oysters and fatty fish are among the richest natural food sources of vitamin D. A 100-gram serving of canned salmon provides up to 386 IU of vitamin D, which is 50 per cent of the daily requirement


Mushrooms are the only vegetarian sources of vitamin D. Mushrooms make their own vitamin D upon exposure to UV light and produce D2 or ergocalciferol to raise circulating vitamin D level

Egg yolks 

Egg yolks are one of the best sources of vitamin D that you can add to  your daily diet

Orange juice

Orange juice contains high levels of vitamin D and has fortifying benefit

Breakfast cereal 

Some breakfast cereals are fortified with 80 to 100 IU of vitamin D per serving, which is usually  about a cup.


With 103 to 105 IU of vitamin D per one-cup serving, milk is an excellent source of this nutrient. The dairy drink has the added benefit of containing calcium and some protein


Tofu is fortified and  is a great source  of vitamin D