05/ APRIL /2023
Seafood
Seafood like oysters and fatty fish are among the richest natural food sources of vitamin D. A 100-gram serving of canned salmon provides up to 386 IU of vitamin D, which is 50 per cent of the daily requirement
Mushroom
Mushrooms are the only vegetarian sources of vitamin D. Mushrooms make their own vitamin D upon exposure to UV light and produce D2 or ergocalciferol to raise circulating vitamin D level
Egg yolks
Egg yolks are one of the best sources of vitamin D that you can add to your daily diet
Orange juice
Orange juice contains high levels of vitamin D and has fortifying benefit
Breakfast cereal
Some breakfast cereals are fortified with 80 to 100 IU of vitamin D per serving, which is usually about a cup.
Milk
With 103 to 105 IU of vitamin D per one-cup serving, milk is an excellent source of this nutrient. The dairy drink has the added benefit of containing calcium and some protein
Tofu
Tofu is fortified and is a great source of vitamin D