Granola Bars
While usually marketed as a healthy snack, numerous granola bars contain sugar, corn syrup, and artificial flavoring. Rather than being healthy, they tend to be candy bars in disguise.
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Flavoured Yogurt
Yogurt itself is a healthy food, but flavoured yogurts tend to be full of added sugars and preservatives. A healthier alternative is plain Greek yogurt with fresh fruit on top.
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Vegetable Chips
Even though they are called "veggie chips," "veggie chips" are typically fried, loaded with salt, and nutrient-deprived, many with just as much calorie content as plain potato chips.
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Smoothies and Fruit Juices
Pre-packaged smoothies and juices can be deceivingly healthy, but a lot of them are loaded with calories and sugar content without much fiber. Smoothies made at home with whole fruits are by far a healthier option.
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"Low-Fat" Salad Dressings
Low-fat salad dressings usually strip away fat only to add sugar, sodium, and additives. This will make your salad much less healthy than you want it to be.
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Energy Drinks
Billed as energy boosters, most energy drinks contain caffeine, sugar, and chemicals that will hurt heart health and metabolism in the long term.
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Breakfast Cereals
Even so-called "whole grain" or "fortified" cereals tend to include refined carbohydrates and added sugars that cause blood sugar spikes and energy crashes.
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Protein Bars
Though touted as fit-fare, most protein bars are filled with sugars, artificial flavorings, and saturated fats and are hardly any healthier than a candy bar.
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