High Protein Breakfast Recipe
A protein-rich breakfast enhances metabolism, keeps you full longer, stabilizes blood sugar, and reduces cravings. It aids muscle repair, providing sustained energy and strength. Try these 8 tasty Indian recipes!
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Sprout Cheela
This nutritious cheela combines sprouted beans and spices. Simply grind sprouts with spices, spread on a hot pan, and cook until golden.
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Moong Dal Idli
Soft, low-calorie idlis made from protein-rich moong dal. Soak, grind, and steam moong dal with spices for a fluffy, healthy breakfast.
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Quinoa Upma with Paneer
A protein-packed upma with quinoa and paneer. Cook quinoa with veggies, then add paneer cubes for added protein and flavor.
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Sprout & Paneer Tikki
These tikkis blend sprouts and paneer for a tasty protein boost. Mix sprouts, paneer, and spices, shape into patties, and pan-fry until golden.
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Chana Chaat
Protein-rich and fiber-loaded, this chaat supports weight loss. Combine boiled chickpeas, chopped veggies, lemon juice, and chaat masala for a zesty snack.
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Horsegram Kebabs
Horsegram-based kebabs are rich in protein. Mix ground horsegram with spices, shape into kebabs, and lightly grill or pan-fry.
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Egg Bhurji with Veggie
A high-protein bhurji combining eggs and veggies. Saute veggies, add beaten eggs, and cook until fluffy for a filling meal.
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Lentil Oats Dosa
Combine soaked lentils and oats, then blend into a batter. Pour onto a heated pan, cook until edges are golden and crisp, and enjoy this nutritious, protein-rich dosa.
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