Grilled Tofu Stir-Fry
Tofu, a protein-dense ingredient, is sautéed with vibrant vegetables such as bell peppers, broccoli, and carrots, enhanced with soy sauce and garlic for added flavor.
Photo Credit:: Google
Chickpea Salad
This dish features a combination of boiled chickpeas, cucumber, tomatoes, and onions, dressed with lemon juice, olive oil, and herbs. Chickpeas serve as an excellent source of protein.
Photo Credit:: Google
Lentil Soup
A nourishing soup prepared with red or green lentils, carrots, spinach, and an array of spices. Lentils are abundant in protein and fiber.
Photo Credit:: Google
Quinoa Stuffed Bell Pepper
Bell peppers are filled with a mixture of cooked quinoa, black beans, corn, and spices, then baked to perfection. Quinoa serves as a high-protein grain alternative.
Photo Credit:: Google
Paneer Tikka
Cubes of paneer are marinated in yogurt and spices before being grilled. This dish can be accompanied by a side of vegetables or salad for a light, protein-rich option.
Photo Credit:: Google
Edamame Salad
Boiled edamame is combined with greens, cucumbers, and a delicate sesame dressing. Edamame is a nutritious snack or meal option rich in protein.
Photo Credit:: Google
Greek Yogurt with Veggie
Greek yogurt is paired with a selection of raw or lightly cooked vegetables, including cucumbers, carrots, and bell peppers, creating a satisfying protein-rich dish.
Photo Credit:: Google
Moong Dal Chilla
This savory pancake is crafted from moong dal (split green gram) and incorporates vegetables such as spinach and carrots, lightly pan-fried to achieve a delightful texture.
Photo Credit:: Google