South-Indian meals under 100 calorie
South Indian cuisine is renowned for its wide range of flavors and wholesome ingredients, making it an excellent option for those looking to eat healthily. Below are a few delectable and low-calorie South Indian dishes to enjoy.
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Idli
The dish is prepared from a fermented batter filled with rice and urad dal. Each idli has approximately 60 calories, making it an ideal choice for those seeking a low-calorie option.
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Upma
Upma is a flavorful meal prepared using toasted semolina, along with vegetables such as carrots and peas, enhanced with mustard seeds and curry leaves. Each portion of upma contains approximately 80 calories.
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Avial
Avial is a medley of vegetables such as carrots, beans, pumpkin, and drumsticks, simmered in a blend of coconut, green chili, cumin, and curry leaf paste. This dish is delicately seasoned and pairs well with appam or rice.
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Curd Rice
Curd rice consists of a combination of curd and rice, seasoned with mustard seeds, curry leaves, and green chilies. It is a low-calorie option with each serving containing approximately 50 calories.
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Lemon Rice
Lemon rice is a zesty and delicious meal prepared using rice, mustard seeds, curry leaves, turmeric, and freshly squeezed lemon juice with approximately 90 calories.
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Moong Dal Sundal
Moong Dal Sundal consists of cooked lentils seasoned with mustard seeds and curry leaves, garnished with shredded coconut. This nutritious snack provides around 90 calories per portion.
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Cabbage Thoran
Cabbage Thoran, a healthy meal prepared using shredded cabbage, is rich in vitamins, fiber, and minerals. A single portion contains approximately 50 to 70 calories.
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Rasam
Rasam, a classic South Indian soup renowned for its digestive properties, is fragrant and flavorful, containing approximately 50 calories per portion.
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