Carrots
Carrots are packed with beta-carotene, which is converted into Vitamin A in the body. This vitamin is essential for good vision, and can help prevent age-related macular degeneration
Spinach
Spinach is rich in lutein and zeaxanthin, two important antioxidants that protect the eyes from damage caused by free radical
Sweet Potatoes
Sweet potatoes are another great source of beta-carotene, which can help prevent dry eyes and night blindness
Kale
Kale is a superfood that is rich in lutein, zeaxanthin, and Vitamin C. All of these nutrients are essential for good eye health and can help protect against cataracts and macular degeneration
Broccoli
Broccoli is a great source of Vitamin C, which is important for maintaining the health of blood vessels in the eye
Brussels Sprouts
Brussels sprouts are high in Vitamin C and Vitamin K, which can help prevent eye infections and improve blood circulation to the eye
Bell Pepper
Bell peppers are rich in Vitamin C and beta-carotene, which can help reduce the risk of cataracts and macular degeneration
Tomatoes
Tomatoes are a great source of lycopene, which is a powerful antioxidant that can help prevent damage to the eyes caused by UV radiation