Whether you like hard-boiled eggs, omelets, or scrambled eggs, they are a staple in almost everyone's breakfast table. Here are the benefits of eating eggs in the morning.
Eggs may be small in size, but they pack a lot of nutrition. It contains vitamins A, B5, B12, D, E, K, and B6, folate, phosphorus, selenium, calcium, zinc, protein and healthy fats.
Offers Complete Protein
Eggs contain all nine "essential" amino acids, which are the building blocks of protein. Since your body is unable to make these proteins, it is essential to include eggs in your diet.
Improves Levels Of "Good" Cholesterol
Cholesterol is a waxy, fat-like substance that is found in all cells in your body. Studies have shown that eating eggs every day can help increase the levels of HDL or "good" cholesterol.
Triglycerides are a type of fat found in the blood. High levels of triglycerides can increase heart disease and stroke risk. Eating eggs contains fatty acids which can help down your levels.
Healthy For Your Heart
Eating one to three eggs a week can help lower the risk of cardiovascular disease. Studies have shown that eating 4-7 eggs a week can reduce heart disease risk by 75 percent.
Makes You Feel Satiated
Starting your day with eggs can help you feel full longer and make you eat less throughout the day. In short, they are very filling.
Good For Your Eye
Eggs contain vitamin A, lutein, zinc, and zeaxanthin are all important nutrients for maintaining eye health. It also contains properties that protect the cornea from damage.
Promotes Brain Health
Eggs are rich in vitamin D, which is important for the gray matter of the brain. It also contains choline which helps reduce inflammation and promotes brain function.
Helps Manage Weight
Rich in calories and quality protein, eggs are one of the best foods that can help you lose weight. It also keeps you satiated and boosts your metabolism.
A powerhouse of proteins, eggs contain zinc and selenium, both of which help boost immunity.