08 / JULY /2023
Spinach
Packed with vitamins, minerals, and antioxidants, spinach is low in calories and carbohydrates while offering high amounts of fiber.
Broccoli
This cruciferous vegetable is rich in fiber, vitamins (especially vitamin C), and antioxidants. It also has a low glycemic index.
Kale
Another nutrient-dense leafy green, kale contains vitamins A, C, and K, along with minerals like potassium and calcium.
Brussels sprouts
These small cabbage-like vegetables are high in fiber and offer vitamins C and K, folate, and antioxidants.
Bell peppers
Colorful bell peppers are low in calories and carbohydrates while providing vitamin C, antioxidants, and fiber.
Cucumber
With their high water content, cucumbers are hydrating and low in calories. They also offer some fiber and antioxidants.
Zucchini
This versatile summer squash is low in carbohydrates, calories, and glycemic load. It can be used in various dishes as a healthy replacement for higher-carb options.
Cauliflower
Low in carbohydrates and calories, cauliflower is a versatile vegetable that can be used as a substitute for rice or mashed potatoes. It's also a good source of fiber and contains various vitamins and minerals.
Green bean
These crunchy legumes are low in carbohydrates and calories, while providing fiber, vitamins, and minerals.