Diabetes: Best Vegetables For Insulin Resistance

08 / JULY  /2023


Packed with vitamins, minerals, and antioxidants, spinach is low in calories and carbohydrates while offering high amounts of fiber. 


This cruciferous vegetable is rich in fiber, vitamins (especially vitamin C), and antioxidants. It also has a low glycemic index. 


Another nutrient-dense leafy green, kale contains vitamins A, C, and K, along with minerals like potassium  and calcium. 

Brussels sprouts 

These small cabbage-like vegetables are high in fiber and offer vitamins C and K, folate, and antioxidants. 

Bell peppers 

Colorful bell peppers are low in calories and carbohydrates while providing vitamin C, antioxidants, and fiber. 


With their high water content, cucumbers are hydrating and low in calories. They also offer some fiber and antioxidants. 


This versatile summer squash is low in carbohydrates, calories, and glycemic load. It can be used in various dishes as a healthy replacement for higher-carb options. 


Low in carbohydrates and calories, cauliflower is a versatile vegetable that can be used as a substitute for rice or mashed potatoes. It's also a good source of fiber and contains various vitamins and minerals. 

Green bean

These crunchy legumes are low in carbohydrates and calories, while providing fiber, vitamins, and minerals.