Eye Flu: 10 Superfoods For Healthy Eyesight

05/OCTOBER /2023


Carrots are a rich source of beta-carotene which later gets converted into Vitamin A by our body. For maintaining clear vision, reducing night blindness, and keeping a healthy cornea, vitamin  A is crucial. 


Like other nuts and seeds, almonds are typically beneficial for eye health. Vitamin E is present in almonds. This vitamin offers defence against erratic substances that threaten healthy tissue. 


Milk and yogurt, two dairy items, can be excellent for your eyes. Both zinc and vitamin A are present in them. Zinc helps transport vitamin A from the liver to the eyes, protecting the cornea. 


Lutein and zeaxanthin are anti-oxidants found in kale. Serious eye diseases like cataracts and age-related macular degeneration may be avoided with the aid of  these nutrients. 


Oranges and other citrus  fruit contain vitamin C,  which is key for eye health. 


Eggs are a great food to eat for eye health. Vitamin A, lutein, zeaxanthin, and zinc are all essential for maintaining eye health and  are found in egg yolks. 


Salmon in particular can be a fantastic item to eat for eye health. Omega-3 fatty acids are found in seafood like salmon. These are  healthy fats. 

Dark chocolate 

The cocoa in dark chocolate is thought to improve blood flow to the brain and retina. This in turn can enhance the capacity to detect motion and see  low-contrast text. 


The antioxidants lutein, zeaxanthin, and beta-carotene, as well as the pigment lycopene, are all present in tomatoes in a potent quadruple whammy that promotes eye health 


Blueberries are rich in anthocyanins, potent antioxidants that bolster collagen structure in the retina and provide extra  vision protection