Carrot
Carrots are a rich source of beta-carotene which later gets converted into Vitamin A by our body. For maintaining clear vision, reducing night blindness, and keeping a healthy cornea, vitamin A is crucial.
Almond
Like other nuts and seeds, almonds are typically beneficial for eye health. Vitamin E is present in almonds. This vitamin offers defence against erratic substances that threaten healthy tissue.
Dairy
Milk and yogurt, two dairy items, can be excellent for your eyes. Both zinc and vitamin A are present in them. Zinc helps transport vitamin A from the liver to the eyes, protecting the cornea.
Kale
Lutein and zeaxanthin are anti-oxidants found in kale. Serious eye diseases like cataracts and age-related macular degeneration may be avoided with the aid of these nutrients.
Orange
Oranges and other citrus fruit contain vitamin C, which is key for eye health.
Eggs
Eggs are a great food to eat for eye health. Vitamin A, lutein, zeaxanthin, and zinc are all essential for maintaining eye health and are found in egg yolks.
Fish
Salmon in particular can be a fantastic item to eat for eye health. Omega-3 fatty acids are found in seafood like salmon. These are healthy fats.
Dark chocolate
The cocoa in dark chocolate is thought to improve blood flow to the brain and retina. This in turn can enhance the capacity to detect motion and see low-contrast text.
Tomato
The antioxidants lutein, zeaxanthin, and beta-carotene, as well as the pigment lycopene, are all present in tomatoes in a potent quadruple whammy that promotes eye health
Blueberries
Blueberries are rich in anthocyanins, potent antioxidants that bolster collagen structure in the retina and provide extra vision protection