Besan roti, a wholesome Indian flatbread crafted from chickpea flour and whole wheat flour, is highly regarded for its nutritional value. The benefits of this healthful food staple are manifold.
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Energy Metabolism
Besan, also known as gram flour, is abundant in B-vitamins. These include Thiamine (B1), Riboflavin (B2), Pyridoxine and Folic acid (B9). These vitamins play a crucial role in various metabolic reactions within the body. They assist in converting carbohydrates, proteins and fats into energy.
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Protein
A 100-gram serving of besan provides 20 grams of protein, while the same quantity of whole wheat flour offers 12 grams.
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Good Fat
Besan has more good fat than whole wheat flour. Most of the fat (about 70%) contained in besan are healthy unsaturated fats, which help to lower your cholesterol levels. 100 grams of besan has 5.6 grams of good fat while whole wheat flour has only 1.7 grams
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Diabetic Friendly
Besan is a beneficial food for diabetics due to its richness in complex carbohydrates and low glycemic index. This helps in controlling blood sugar levels. Furthermore, it is a valuable source of fiber, assisting in better digestion for diabetics.
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Digestion
Besan, a staple in Indian cuisine, contains insoluble fiber which aids in reducing constipation. This dietary component helps in promoting regular and healthy bowel movements, contributing to overall digestive health.
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Plant Protein
Due to its dense texture, it also aids in maintaining satiety for extended periods, thus preventing frequent hunger pangs.
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