Health Benefits Of Eating Mangoes

15/ MAY  /2023

Could improve brain health 

Vitamin B6 is found in mangoes. When combined with other foods high in vitamin B6, it may improve the health of the brain. Mangoes can therefore improve mood and give you more energy. 

Lower cancer risk 

Mangoes contain antioxidants that have been demonstrated to combat free radicals, which can harm your cells and possibly result in cancer.​

Improves heart health 

They are excellent sources of potassium and magnesium, both of which are linked to normal heartbeat and lower blood pressure. 

Full of nutrients 

The minerals copper and folate, are crucial nutrients for pregnant women as they support healthy foetal growth and development, are also abundant in mangoes. 

Could promote weight loss 

Fibre in mangoes has the potential to aid in weight control. Dietary fibre, particularly that found in fruits and vegetables, may help loose weight. 

Enhanced sleep 

Mangoes contain vitamin B6, which is necessary for the synthesis of serotonin, a neurotransmitter that promotes sleep and controls our mood. 

Could benefit eye health 

The mango's orange flesh indicates that it is full of carotenoids, which promote eye health. They specifically supply lutein and zeaxanthin, two carotenoids with crucial functions in the retina  of the eye. 

The potential to maintain healthy skin and hair​

Both vitamins A and C are present in mangoes in a reasonable amount. Collagen is a protein that serves as a scaffold for the skin, keeping it firm and supple, and vitamin C is involved in its formation.