24/JULY /2023
Regulate Blood Pressure
Tomatoes are also rich in potassium, a mineral known to lower blood pressure levels.
Help Managing Diabetes
Tomatoes have a low glycemic index (increases blood sugar levels), which can be a bonus for diabetic patients.
Weight Loss
Apart from being a great source of antioxidants, tomatoes are also rich in fiber and are low in calorie
Strengthen Bones
Lutein in tomatoes promotes collagen formation, which helps boost bone health.
Improve Skin And Hair Growth
Tomatoes help cure large pores, treat acne, soothe sunburn, and revive dull skin.
Counter The Effects Of Smoking
Tomatoes can work great for smokers, vitamin C present in the fruit can abort the chances of having heart disease and cancer
Help Prevent Cancer
Lycopene in tomatoes is responsible for the fruit's cancer-prevention properties.
Good For Pregnant Woman
It provides Vitamin C, which is one of the nutrients that help in the formation of healthy bones, teeth, and gums of the baby.
Improves Vision
Tomatoes contain vitamin A and hence are excellent for maintaining eye health.