16 October /2022
Happy Birthday Pooja!
Superstar Pooja Hegde, who has upcoming films like 'Kisi Ka Bhai Kisi Ki Jaan' and 'Cirkus' in her kitty, turned a year older on October 13.
Producing her a game
Along with her acting skills and beauty, the star is admired for her incredible physique and fitness levels.
All about Pooja's fitness routine
She ensures to workout for 45 minutes everyday, with a variety of exercises for reaping multiple benefits.
Pilates
Pilates boosts your body's natural ability to burn fat. It also helps to relieve tension in your shoulders, back and legs.
Calisthenics and kick-boxing
These include body weight exercises that focus on improving your strength as well as flexibility and coordination.
Circuit and interval training
This full-body workout improves muscular endurance, increases strength and muscle growth and also improves heart health.
Diet secrets
Pooja believes in eating well and not starving oneself to stay slim. She follows no crash diets or juice cleanses.
Coffee is a must
A coffee shot in the morning pumps up her metabolic rate before she goes for her workout.
Basic food rules
Pooja ensures to drink lots of water everyday and eat after every two hours. She uses coconut oil in her food.