Maintain Hydration
Consume water in between alcoholic drinks to avert dehydration and alleviate hangover symptoms the following day.
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Refrain from Drinking on an Empty Stomach
Having a meal prior to drinking slows the absorption of alcohol, thereby reducing intoxication and digestive discomfort.
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Ingest Food Before and During Drinking
Eating while consuming alcohol aids in stabilizing blood sugar levels and lessens the effects of alcohol.
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Select Lighter Alcoholic Option
Choose beverages with a lower alcohol concentration to diminish intoxication and associated side effects.
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Allow Time Between Drinks
Distributing your drinks over a longer period enables your body to metabolize alcohol more effectively.
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Avoid Combining Alcohol with Energy Drinks
Mixing alcohol with stimulants can obscure the signs of intoxication, resulting in excessive consumption and heightened health risks.
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Choose Premium Alcohol
Higher-quality alcoholic beverages generally contain fewer impurities, which can lessen the chances of experiencing severe hangovers.
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Ensure Adequate Rest
Sufficient sleep aids your body in recovering from the effects of alcohol intake.
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Minimize Sugary Mixer
Sweet mixers can exacerbate hangover symptoms and increase caloric intake; therefore, select alternatives with lower sugar content.
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Supplement with Vitamins and Electrolyte
Restoring essential nutrients and electrolytes can help counteract the dehydrating and depleting effects of alcohol on the body.
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