Maintaining good oral hygiene is crucial for preserving the health of your teeth and gums.
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Brush Twice Daily with Fluoride Toothpaste
Maintaining oral hygiene is of paramount importance. Brushing your teeth at least twice a day, particularly before going to bed, assists in removing the accumulation of plaque and bacteria that have gathered throughout the day.
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Floss Regularly
Flossing daily is essential to eliminate debris and plaque. For those who find it challenging, ready-to-use dental flossers may be a viable alternative.
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Don’t Neglect Your Tongue
Ensure to brush your tongue gently every time you brush your teeth. Using a tongue scraper can also be beneficial in removing plaque build-up.
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Stay Hydrated with Water
Drinking water post meals aids in mitigating the adverse impacts of sticky and acidic edibles and drinks.
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Eat a Balanced Diet
Eating crunchy fruits and vegetables can naturally aid in cleaning your teeth. To prevent enamel erosion and cavities, it is advised to reduce the intake of sugary and acidic foods.
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Regular Dental Check-up
It is recommended to visit your dentist at least twice a year for professional cleanings and checkups. This practice aids in early detection and treatment of potential oral health issues.
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