Is Coconut Water Safe For Diabetics?

14 / JUNE  /2023

Coconut Water:  The Perfect Summer Elixir

Think of a light and healthy summer drink and coconut is often preferred over other drinks. But, are they really safe for diabetics?  Let's find out.

Coconut Water for diabetics

Coconut water is a nutrient-dense and low-calorie drink that is proven to be perfect for diabetics. Tap next to  read the proof.

Nutrient density​

As per studies, it is rich in essential vitamins, minerals, and amino acids. It is also high in sodium and potassium which keeps blood sugar under control.

Improves blood circulation​

It is also proven to improve blood circulation by widening the blood vessels and it is also capable of healing a diabetic disorder called atherosclerosis.

Rich in fibre

It is proven to be rich in fibre and low in carbs which keep the blood glucose level  under control.

Helps in weight management​

It is a rich source of essential salts, and minerals and contains no cholesterol at all that helps keep a check on sugar levels and body  weight too.

Boosts metabolism​

Regular consumption of coconut water helps induce metabolism and improves  fat-burning and sugar-burning capacity too.

Low glycemic index​

It has been proven to have low glycemic index and contains magnesium that helps improve insulin sensitivity.


While coconut water is good for diabetics, however, experts feel that excess consumption of this water can cause fluctuations in blood sugar levels, diarrhea, low blood pressure, and electrolyte imbalance. Hence, one should be careful.