Right Way To Eat Fruit

07  September /2022

Fruits are an integral part of our diet. They are highly nutritious and include a lot of vital vitamins and mineral

Eating fruits incorrectly can influence overall gut health or cause random aches, discomfort, lethargy, and skin issue

Here are a few rules for relishing fruits the right way

Only eat one fruit at a time. Avoid pairing low-starch fruits with high-starch fruits, like melons and bananas pairing them can be disastrou

Avoid eating fruits with bread or any cooked meal. If consumed with other meals that slow the digestive process, the sugars can begin to ferment and feed bad bacteria

Fruits are not good as desserts. Having fruits right after a meal might cause digestion to slow down

Rather than preparing a juice or smoothie, slice the fruits and munch on them  to consume essential nutrient

Sour fruits function list the morning. Sweet fruits are best consumed in the noon. Fresh fruits are favoured during summers, whereas dried or cooked fruits are best during winter