South Indian Dishes That Promote Weight Loss

13/ APRIL / 2024


Avial, a nutritious dish abundant in fiber and vitamins, is a culinary delight from India. It comprises a medley of vegetables like beans, pumpkin, carrots, and eggplant, all of which are cooked in a gravy based  on coconut. 

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Curd Rice

Curd rice, a staple South Indian dish, offers a satisfying meal. The dish comprises rice, a spiced curd concoction, red chillies, and curry leaves. Its simplicity and richness in flavours make it a popular choice among food enthusiasts.

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Rasam, a South Indian soup, is known for its tangy and spicy flavours. It is a low-calorie dish made from lentils, tomatoes, tamarind, and a blend of spices. Not only is it delicious, but it also aids in controlling appetite due to  its low fat content.

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Pongal, a traditional South Indian dish, is known for its rich nutritional content. It is primarily made using lentils, rice, and a variety of spices. The dish stands out for its high fiber, protein, and complex carbohydrate content. 

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Neer Dosa

Neer Dosa, a staple dish from the Southern part of India, is a simple yet delectable culinary delight. Prepared from rice batter, this dosa variant is unique due to its non-fermented nature. 

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Vegetable Upma 

Vegetable Upma, a wholesome dish packed with nutrients, is prepared using rava and an assortment of vegetables including potatoes, onions, tomatoes, peas, and carrots among others.

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Idli Sambar

Idli, a soft and fluffy steamed cake, is a popular dish in India made from a fermented batter of rice and lentils. Accompanied by Sambar, a hearty stew prepared from lentils, assorted vegetables, and a blend of spices, this combination offers a wholesome and  delicious meal.

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