Superfoods To Boost Your Memory 

13/JULY /2023


Walnuts have omega-3 fatty acids, which are essential for brain function. They also contain vitamin E.


Turmeric contains curcumin, a compound that has  anti-inflammatory and antioxidant properties.


Fatty fish including salmon, trout, albacore tuna, herring, and sardines are rich sources of omega-3 fatty acids. According to, these fats are essential for learning and memory.


Eggs are loaded with many nutrients tied to brain health, including vitamins B6 and B12, folate and choline.

Pumpkin Seeds 

Pumpkin seeds are loaded with antioxidants that protect the body and brain from  free-radical damage, as per report.


Oranges or citrus fruits are high in Vitamin C which is important for brain health. Vitamin C also helps in preventing mental decline.

Leafy Greens 

They contain vitamins A, C, K and folate, which is important for brain development. Leafy greens are also rich in nutrients that are essential for brain function.

Dark chocolate 

Dark chocolate and cocoa powder have certain  brain-boosting compounds, including flavonoids, caffeine, and antioxidants.


Avocado has healthy monounsaturated fats, which are good for brain function. They also contain vitamin E, vitamin C, and antioxidants.


Blueberries come with  anti-inflammatory and antioxidant effects. It helps  to protect the brain from oxidative stress.