Broccoli
Broccoli, high in protein and low in fat, is an excellent alternative to eggs. It is rich in vitamins, minerals, and antioxidants, contributing to its health benefits.
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Peas
Peas, abundant in vegetable protein and fibre, are known for their low fat and cholesterol content. These green legumes are a powerhouse of essential nutrients, boasting significant amounts of manganese, copper, phosphorus, and folate.
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Kale
Kale is loaded with omega-3 fatty acids, vitamins A, C, and K, and minerals such as calcium, potassium, and magnesium. This makes it a powerful source of vegetarian protein.
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Sweet Corn
Sweet corn, known for its high protein content, is an excellent choice for meeting your daily protein requirement. It is not only low in fat but also rich in essential nutrients such as thiamine, vitamins C and B6, and folate.
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Cauliflower
Cauliflower, a versatile vegetable, is emerging as a leading source of protein. Along with being a rich source of protein, it also comprises of sinigrin, potassium, manganese, and vitamins C and K.
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Spinach
Spinach, a nutrient-rich leafy green, is packed with vitamins A, K, and C. These vitamins contribute to a strong immune system, healthy eyes, and general well-being. Its consumption is beneficial for maintaining good health.
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Brussel Sprouts
Brussels sprouts, packed with fibre, protein, vitamins and minerals, confer various health advantages. These benefits encompass support for brain functions, aiding in cancer prevention, and regulating blood pressure.
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Mushroom
Mushrooms, a popular vegetarian food item, are known for their distinctive chewy texture and juicy taste. Their inclusion in any recipe significantly elevates its flavour.
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Avocado
Avocados, often celebrated for their healthy fats, also pack a decent amount of protein. In addition to this, they are rich in potassium and fibre, making them a nutritious choice for a balanced diet.
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Peanuts
Peanuts, frequently overlooked, play a vital role as a protein source. They offer nearly the same protein content as chicken.
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