12 Fruits Women Over 40 Must Add To Their Diet

01/MARCH/ 2025

Pomegranate

Rich in antioxidants, pomegranates help reduce inflammation, improve heart health, and may reduce the risk of breast cancer.

Photo Credit :: Google

Blueberries

High in antioxidants and fiber, blueberries support cognitive function, may reduce the risk of age-related diseases, and support healthy blood sugar levels.

Photo Credit :: Google

Apples

Rich in fiber and antioxidants, apples support healthy digestion, may reduce the risk of age-related diseases, and support healthy weight management.

Photo Credit :: Google

Oranges

Rich in vitamin C and flavonoids, oranges support immune function, may reduce the risk of age-related diseases, and support healthy heart health.

Photo Credit :: Google

Papaya

Rich in vitamin C and potassium, papaya supports immune function, may reduce the risk of age-related diseases, and supports healthy digestion.

Photo Credit :: Google

Kiwi

High in vitamin C and potassium, kiwi supports immune function, may reduce the risk of age-related diseases, and supports healthy blood pressure.

Photo Credit :: Google

Strawberries

Rich in vitamin C and antioxidants, strawberries support heart health, may reduce the risk of age-related diseases, and support healthy cognitive function.

Photo Credit :: Google

Pineapple

Rich in vitamin C and manganese, pineapple supports immune function, may reduce inflammation, and supports healthy bone health.

Photo Credit :: Google

Watermelon

Rich in vitamin C and lycopene, watermelon supports heart health, may reduce the risk of age-related diseases, and supports healthy hydration.

Photo Credit :: Google

Cherries

Rich in antioxidants and vitamins, cherries support heart health, may reduce the risk of age-related diseases, and support healthy cognitive function.

Photo Credit :: Google

Grapes

Rich in antioxidants and vitamins, grapes support heart health, may reduce the risk of age-related diseases, and support healthy cognitive function.

Photo Credit :: Google

Mangoes

Rich in vitamins and minerals, mangoes support healthy digestion, may reduce the risk of age-related diseases, and support healthy skin.

Photo Credit :: Google

SEE NEXT storY

10 South Indian Dishes That One Can Enjoy During Fasting