Eggs
Eggs provide high-quality protein, healthy fats, and essential vitamins. The yolk contains antioxidants and vital nutrients beneficial for overall health.
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Almonds
Almonds are rich in protein, fiber, vitamin E, and magnesium, promoting heart health and aiding in cholesterol management.
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Chicken Breast
A lean protein source, chicken breast is abundant in B vitamins, zinc, and selenium, which are crucial for muscle development and repair.
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Salmon
Salmon offers a substantial amount of protein and omega-3 fatty acids, supporting muscle growth and providing prolonged satiety.
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Greek Yogurt
Greek yogurt is a protein-dense dairy product, delivering up to 19.9 grams of protein per serving. Opting for plain versions helps avoid added sugars.
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Cottage Cheeses
Rich in protein and calcium, cottage cheese supports bone health and muscle recovery.
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Milk
Low-fat or skim milk provides 8–13 grams of protein per 100 milliliters, aiding in muscle regeneration and hydration.
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Walnuts
Walnuts offer 15.2 grams of protein per cup, along with vitamin E and omega-3 fatty acids, contributing to overall health.
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Chia Seeds
Chia seeds are packed with fiber, omega-3 fatty acids, and provide 16.5 grams of protein per cup, offering sustained energy.
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