Top 10 Foods To Have In Assam 

12/JANUARY/ 2025

Aloo Pitika

A beloved Assamese dish, Aloo Pitika consists of mashed potatoes mixed with mustard oil, green chilies, and onions. It is a comforting side, often paired with rice or served as an accompaniment to fish.

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Xaak Aru Bhaji

This dish features a variety of locally grown leafy greens like spinach or mustard greens, sautéed with garlic, onion, and spices. It is a nutrient-packed vegetable dish, typically enjoyed with steamed rice.

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Ou Tenga

A tangy, flavorful fish curry made with the local Ou (elephant apple) fruit. This dish combines the sourness of the fruit with tender fish, creating a delicate balance of flavors that Assam is  known for.

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Baanhgajor Lagot Kukura

This unique Assamese dish features chicken cooked with tender bamboo shoots. The smoky, earthy flavor of the shoots enhances the taste of the chicken, making it a true representation of Assam's traditional cuisine.

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Pitha

A traditional rice cake that comes in various forms, sweet and savory. Pithas are often made during festivals like Bihu, filled with jaggery, coconut, or sesame, representing the festive spirit of Assam.

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Masor Tenga

A staple sour fish curry made with fresh fish and a blend of souring agents like tamarind or tomatoes. Masor Tenga is light, tangy, and refreshing, often served as a comforting dish with rice.

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Pani Hamuk 

A distinct dish made from river snails, Pani Hamuk is prepared with aromatic herbs and spices. The tender snails add a unique texture, and the dish is often enjoyed by those seeking a true Assamese culinary experience.

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Doi Chira

A refreshing, cool dish made from flattened rice soaked in yogurt. It is a simple yet satisfying meal, often enjoyed as a snack or breakfast, combining the smoothness of yogurt with the light crunch of chira.

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Asam Laksa

An Assamese take on Southeast Asian laksa, this dish consists of spicy, sour soup with noodles, often featuring local fish. With a balance of tang and heat, Asam Laksa offers a spicy twist to the traditional noodle soup.

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Poita Bhat

Fermented rice soaked in water overnight, Poita Bhat is a traditional Assamese breakfast dish. It is light and easy on the stomach, often enjoyed with mustard oil, green chilies, and occasionally with fried fish or a simple chutney.

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