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Friday, June 14, 2024

Book on youthful living & emotional resilience launched

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HT Bureau

GUWAHATI, May 18: ‘BORNTOFIT’ serves as a guiding light, offering insights to reverse one’s biological age and maintain youthfulness throughout life’s journey. With practical strategies outlined within its pages, this book acts as a roadmap, empowering individuals to take charge of their lives, one healthy habit at a time.

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The inspiration behind this book stems from personal experiences, particularly the loss of the author’s mother and many others across the country who succumbed to lifestyle-related diseases due to a lack of awareness and neglect of healthy living practices. More than just a literary work, ‘BORNTOFIT’ emerges as a movement against such ailments, advocating for a meaningful and healthy lifestyle among the mid-generation populace nationwide.

Primarily targeting the younger generation and mid-career professionals, the book aims to combat stress, depression, and purposelessness in life. Alarming statistics from India’s education ministry further underscore the gravity of the situation, with numerous students, including those from prestigious institutions, tragically succumbing to suicide or dropping out due to various pressures and challenges.

Addressing these underlying issues, such as academic pressure, career uncertainty, relationship struggles, and societal expectations, ‘BORNTOFIT’ strives to foster resilience, emotional well-being, and physical health among students and middle-aged individuals alike. By providing guidance and fostering a supportive environment, the book aims to instill a strong character and empower individuals to lead fulfilling lives.

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The Hills Times
The Hills Timeshttps://thehillstimes.in/
Welcome to The Hills Times, your trusted source for daily news and updates in English from the heart of Assam, India. Since our establishment in 2000, we've been dedicated to providing timely and accurate information to our readers in Diphu and Guwahati. As the first English newspaper in the then undemarcated Karbi Anglong district, we've forged a strong connection with diverse communities and age groups, earning a reputation for being a reliable source of news and insights. In addition to our print edition, we keep pace with the digital age through our website, https://thehillstimes.in, where we diligently update our readers with the latest happenings day by day. Whether it's local events, regional developments, or global news, The Hills Times strives to keep you informed with dedication and integrity. Join us in staying ahead of the curve and exploring the world through our lens.
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