HT Bureau
GUWAHATI, May 18: ‘BORNTOFIT’ serves as a guiding light, offering insights to reverse one’s biological age and maintain youthfulness throughout life’s journey. With practical strategies outlined within its pages, this book acts as a roadmap, empowering individuals to take charge of their lives, one healthy habit at a time.
The inspiration behind this book stems from personal experiences, particularly the loss of the author’s mother and many others across the country who succumbed to lifestyle-related diseases due to a lack of awareness and neglect of healthy living practices. More than just a literary work, ‘BORNTOFIT’ emerges as a movement against such ailments, advocating for a meaningful and healthy lifestyle among the mid-generation populace nationwide.
Primarily targeting the younger generation and mid-career professionals, the book aims to combat stress, depression, and purposelessness in life. Alarming statistics from India’s education ministry further underscore the gravity of the situation, with numerous students, including those from prestigious institutions, tragically succumbing to suicide or dropping out due to various pressures and challenges.
Addressing these underlying issues, such as academic pressure, career uncertainty, relationship struggles, and societal expectations, ‘BORNTOFIT’ strives to foster resilience, emotional well-being, and physical health among students and middle-aged individuals alike. By providing guidance and fostering a supportive environment, the book aims to instill a strong character and empower individuals to lead fulfilling lives.
